White River Junction, VT (USA)

After work (1730), I drove over to join an Exercise Class at the Upper Valley Aquatic Center (BE Fit side). Since I had some time before the class began, I explored the fitness center and learned that I could try out a free day (Veterans Day coupon) during a future visit. Once the class (taught by Kevin) began, I learned a lot about exercises that would help me prepare for the cross country skiing.  There were actually a lot of people there, which was nice to see after all the COVID closures.  When the class was over (1915), I headed home, armed with a nice hand-out for new exercises for knee and back health.  Really glad to have had the chance to learn from a real PT!